Side Effects of Drinking Too Much Lemon With Water

Lemons boost the immune system, purify the blood and help the body rid itself of toxins. Taken regularly, lemon juice stimulates liver performance and can aid sluggish bowels, preventing both constipation and diarrhea.

Half a fresh lemon squeezed into a glass of warm water can help digestion, cleanse and weight loss. Plus, its rich vitamin C can help boost metabolism, reduce infections and inflammations, decrease acnes and breakouts. A glass of warm lemon water can provide the best nutrients of lemon to you as too hot water may destroy the enzymes.

However, you should still keep an eye on your daily take of lemon water as too much of it would also produce side effects.

Due to lemon juiceā€™s highly acidic content, it would erode tooth enamel and make your teeth sensitive to hot or cold foods. In order to protect your teeth, you can drink lemon water with a straw. Drinking too much lemon juice can cause heartburn, or make it worse if you already have it. Symptoms of heartburn include a burning sensation and pain in the chest. Heartburn is always caused by acid reflux which means that the stomach acid fluids enter into esophagus. If you suffer heartburn, reduce those acid foods and beverages can help relive the symptoms.

Lemon water may also drive you going to bathroom often with its diuretic properties. And drinking too much acid beverage often leads to dehydration. You can avoid this by diluting the lemon juice into lemon water.

Intensive Colon Cleanse is a better cleanse system than lemon diet. Because it’s safe and effective.